Body and energy
Small practices for posture, circulation, eyes, teeth, and the way you eat, for readers who want their body to feel looser, steadier, and more energetic. Habit articles — page 2.
16 articles
For one planned outdoor period, check the UV Index, choose timing, shade, and covering clothing first, then use broad-spectrum SPF 30 or higher sunscreen as directed on skin that remains uncovered. This five-minute setup is practice for a repeatable routine; one preparation does not make sun exposure risk-free or prove cancer prevention.
At a moment when handwashing is already needed, cover both hands with soap, rub every surface, rinse, and dry. The goal is one complete wash—not extra repetitions or a perfect timer.
Use two minutes to reach the outer, inner, and chewing surfaces with gentle pressure. Short-term studies found more plaque removal than after one minute, but brushing harder is not better and one session does not prove cavity prevention.
If stairs are safe for you, one comfortable minute after a meal may help reduce the short-term blood sugar rise seen in small studies. Use it as a cue to move—not as diabetes treatment or a guaranteed result.
